Les 6: I-Kracht, Chi Kung en IJzeren Hemd (Vervolg)
Naast de oefeningen om de bekkenbodem- en psoas-spieren gezond en sterk te maken zijn er nog een aantal technieken om de seksuele training te ondersteunen: de I-kracht, verschillende Chi Kung oefeningen en IJzeren Hemd houdingen.
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