Wrijf de handen warm. Masseer de handpalmen open en los.
Hef de rechterhand met de palm naar voren op schouderhoogte. Trek de wijsvinger een klein beetje naar achter. Dit opent de Laukung (Pericardium-8) in de handpalm. Hou de linkerhand ontspannen op buikhoogte voor je. Hou de palm van de linkerhand naar boven gericht en breng de top van de duim in contact met de top van de wijsvinger. Dit maakt de hand klaar om te ontvangen. Spiraal nu met de rechterhand 9 cirkels met de klok mee naar buiten. Zo maak je contact met de Universele Energie.
Laat de rechterhand vervolgens zakken tot borsthoogte, draai de palm van de linkerhand naar beneden en spiraal met de rechterhand 5 cirkels tegen de klok in naar binnen om contact te maken met de Aarde Energie.
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