Voordat je aan de slag gaat met de Schildpad en de Waterbuffel nog even drie aandachtspunten:
Heb je een te hoge bloeddruk of word je snel duizelig, dan zijn de Schildpad en Waterbuffel NIET aan te raden.
In het begin zijn deze IJzeren Hemd-posities erg zwaar voor de benen en de rug. Werk daarom in eerste instantie vooral aan de juiste houding en sta hooguit 30 seconden. Na verloop van tijd kun je de oefening uitbreiden tot maximaal 5 minuten.
Het is heel bevorderlijk om met een spiegel te werken, zodat je je houding kunt checken. Werken met een partner die jou corrigeert is natuurlijk nog beter.
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